Oh come on, you should have seen this coming! It's a simple routine, so don't worry. We're concerned about your health, though, so remember to ask your doctor/physician if you're in the right condition to do physical activities like the ones we're featuring today!
If yo want to tone up your body, our friends at FitSugar.com has rounded up eight simple routines that will have your arms, core, back, tush and thighs burning by the end.
If you're sure you're up for some action, head over to their Head-to-Toe Strength Training Routine here!
A sneak peek:
Wide Squat and Biceps Curls
This multitasking move will target your thighs and biceps at the same time:
- Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly.
- When you're ready, bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms.
- This is one repetition. Complete three sets of 12 to 15 reps.